These chewy low fat bars are rich in protein, fibre, and flavor, and they are so easy to make! A great alternative to the highly processed, prepackaged energy/protein bars.

Here’s the magic formula:

• One whole package of medium firm tofu
• 2 cups oats
• 1 cup ground flax seeds
• 1 cup cocoa
• 1 cup fancy molasses or honey
• 1 cup water
• 1/2 cup sliced almonds

Mix all ingredients together in one bowl. The batter will look like mud! Form bars as you want them on a greased cookie sheet. Bake at 350F for approx. 20 minutes. Makes about 17 bars. Store bars in refrigerator. Enjoy!