These chewy low fat bars are rich in protein, fibre, and flavor, and they are so easy to make! A great alternative to the highly processed, prepackaged energy/protein bars.
Here’s the magic formula:
- One whole package of medium firm tofu
- 2 cups oats
- 1 cup ground flax seeds
- 1 cup cocoa
- 1 cup fancy molasses or honey
- 1 cup water
- 1/2 cup sliced almonds
Mix all ingredients together in one bowl. The batter will look like mud! Form bars as you want them on a greased cookie sheet. Bake at 350F for approx. 20 minutes. Makes about 17 bars. Store bars in refrigerator. Enjoy!