Eggless Mayonaise

To avoid excess cholesterol, use this spread as a replacement for butter when possible. Mixing it with chicken, tuna or salmon makes a great sandwich.


  • 1 tbsp ground brown rice
  • 8 tbsp pure water
  • 2 tbsp soya flour
  • 3 tbsp wine, cider vinegar or
  • lemon juice
  • 8 tbsp sunflower oil or flax oil
  • 2 tsp honey
  • ½ tsp sea salt (optional)
  • 1 tsp gluten free ready made
  • mustard


  • Place the ground rice in a small saucepan with the water and cook while you stir for about 4 minutes. The mixture should be smooth and thick. Leave it to cool.
  • Press the soya flour with the back of the spoon to remove any lumps and place it in a blender with the rest of the ingredients and blend to a cream
  • Store covered in the refrigerator for up to 1 week…use as required