To avoid excess cholesterol, use this spread as a replacement for butter when possible. Mixing it with chicken, tuna or salmon makes a great sandwich.

Ingredients:

• 1 tbsp ground brown rice
• 8 tbsp pure water
• 2 tbsp soya flour
• 3 tbsp wine, cider vinegar or
• lemon juice
• 8 tbsp sunflower oil or flax oil
• 2 tsp honey
• ½ tsp sea salt (optional)
• 1 tsp gluten free ready made
• mustard

Preparation:

• Place the ground rice in a small saucepan with the water and cook while you stir for about 4 minutes. The mixture should be smooth and thick. Leave it to cool.
• Press the soya flour with the back of the spoon to remove any lumps and place it in a blender with the rest of the ingredients and blend to a cream
• Store covered in the refrigerator for up to 1 week…use as required